What Are The 7 Functional Movement Screen Tests?

In today's world, where physical fitness and performance play a crucial role in our lives, it is essential to assess the quality of our movements and identify any imbalances that may hinder our progress or expose us to potential injuries. That's where the 7 Functional Movement Screen Tests come into play. These tests, offered by Body Fusion, are designed to evaluate movement patterns and identify any limitations or asymmetries that could impact your overall physical performance.

1. Overhead Squat

The Overhead Squat test assesses the functional movement of your hips, knees, and ankles. It helps identify any mobility or stability issues that may affect your squatting ability. By analyzing your squat mechanics, Body Fusion's experts can pinpoint any imbalances, compensations, or weaknesses that need to be addressed.

2. Hurdle Step

The Hurdle Step test evaluates your stability, balance, and flexibility while stepping over a hurdle. It mainly focuses on the functional mobility of your hips, knees, and ankles. Body Fusion's professionals will carefully observe any anomalies, weaknesses, or asymmetries in your movement pattern during this test.

3. In-Line Lunge

The In-Line Lunge test assesses the stability and mobility of your hips and knees. It measures your ability to perform a lunge with proper alignment while maintaining balance. This test provides valuable insights into any muscular imbalances or movement limitations that exist in your lower body.

4. Shoulder Mobility

Shoulder Mobility is a crucial aspect of overall upper body function. This specific test evaluates the flexibility, stability, and range of motion of your shoulders. Body Fusion's experts will examine the quality of your shoulder movements and identify any restrictions or imbalances that may impact your physical performance.

5. Active Straight Leg Raise

The Active Straight Leg Raise test evaluates hamstring and hip mobility, as well as core stability. It measures your ability to lift your leg while keeping the other one extended on the ground. This test provides valuable information on any muscular imbalances, tightness, or limitations that need to be addressed.

6. Trunk Stability Push-Up

The Trunk Stability Push-Up test primarily focuses on your core stability and upper body strength. It examines how well you can maintain a neutral spine position while performing a push-up. Body Fusion's professionals monitor your movements and identify any compensations, weaknesses, or limitations that may affect your overall performance.

7. Rotary Stability

The Rotary Stability test is designed to evaluate core stability and rotary control in your body. It assesses your ability to move your upper and lower body independently while maintaining proper alignment and control. By performing this test, Body Fusion's experts can identify any limitations or inefficiencies in your body's rotational movements.

Understanding the findings from the 7 Functional Movement Screen Tests allows Body Fusion's professionals to develop tailored programs and interventions to address any imbalances, weaknesses, or limitations identified during the evaluation process. Whether you are an athlete looking to enhance your performance, a fitness enthusiast aiming to reduce the risk of injuries, or someone seeking to improve overall movement quality, Body Fusion's Functional Movement Screen Tests are an excellent starting point to optimize your physical potential.

In conclusion, the 7 Functional Movement Screen Tests offered by Body Fusion provide a comprehensive assessment of your movement patterns with the goal of identifying any imbalances or limitations. By undergoing these tests, you will gain valuable insights into your body's functional capabilities and enable the experts at Body Fusion to tailor personalized programs to help you achieve your fitness goals while minimizing the risk of injuries.