Breaking Down the FMS - Trunk Stability Push Up

Introduction to the Trunk Stability Push Up

The Trunk Stability Push Up is an important exercise within the Functional Movement Screen (FMS) that assesses the stability and coordination of your core, shoulders, and upper body. It is a valuable tool utilized by the experts at Body Fusion to evaluate your movement patterns and identify potential limitations or imbalances.

The Importance of Trunk Stability Push Up

When it comes to achieving optimal performance and preventing injuries, having a stable and strong core is crucial. The Trunk Stability Push Up allows you to challenge and improve both your upper body strength and core stability simultaneously. By maintaining proper form throughout this exercise, you can enhance your functional strength, improve posture, and reduce the risk of developing compensatory movement patterns.

Proper Technique and Execution

Performing the Trunk Stability Push Up correctly is essential to target the intended muscle groups and gain the maximum benefits. Below, we outline the key steps to ensure you execute this exercise effectively:

Step 1: Starting Position

Begin in a prone position with your hands placed slightly wider than shoulder-width apart and elbows fully extended. Keep your toes in contact with the ground and your body fully extended, forming a straight line from your head to your heels.

Step 2: Lowering Phase

While maintaining a stable core and maintaining a straight line from head to heel, slowly lower yourself towards the ground by bending your elbows. Keep your elbows facing slightly backward and ensure controlled movement throughout this phase. Lower until your chest lightly touches the ground or you achieve a comfortable depth without compromising form.

Step 3: Pushing Phase

From the lowered position, push through your palms, extending your arms to return to the starting position. Focus on maintaining a stable and engaged core throughout the entire movement. Avoid locking out your elbows at the top of the movement to maintain tension in the muscles being targeted.

Tips for Improving Trunk Stability Push Up

Here are some valuable tips to improve your Trunk Stability Push Up performance:

• Engage your core muscles throughout the exercise.
• Focus on maintaining proper body alignment and form.
• Breathe steadily and avoid holding your breath.
• Start with modified variations if needed, gradually progressing to standard Trunk Stability Push Ups.
• Work with a qualified trainer or coach to ensure proper technique and avoid any potential injuries.

Benefits of Incorporating Trunk Stability Push Ups

Including Trunk Stability Push Ups in your training routine offers numerous benefits:

• Improved core stability and strength.
• Enhanced upper body strength and muscle coordination.
• Increased functional strength for daily activities and sports performance.
• Improved posture and alignment.
• Reduced risk of developing compensatory movements or imbalances.
• Potential for overall improvements in body composition and fitness levels.

Conclusion

Understanding the Trunk Stability Push Up within the Functional Movement Screen (FMS) is essential for optimizing your training, strengthening your core, and improving your overall physical performance. By following the proper technique, incorporating valuable tips, and seeking guidance from experienced professionals at Body Fusion, you can unlock the potential benefits of this exercise. Start incorporating the Trunk Stability Push Up into your workout routine today and experience the transformative impact it can have on your fitness journey.