Coach Meagan's Spinach Artichoke Stir Fry - A Healthy and Delicious Recipe

Looking for a quick and easy recipe that is both tasty and nutritious? Look no further than Coach Meagan's Spinach Artichoke Stir Fry, brought to you by Body Fusion. In this article, we will take you through the step-by-step process of creating this delicious and healthy meal that will leave you feeling satisfied and energized. Let's dive right in!

The Benefits of Spinach and Artichokes

Before we get into the recipe, let's explore the health benefits of the main ingredients - spinach and artichokes. Spinach is packed with essential nutrients such as iron, calcium, and vitamins A and C. It is also low in calories, making it a great addition to your diet if you're looking to lose weight.

Artichokes, on the other hand, are high in fiber and antioxidants. They are known to support digestive health, improve liver function, and promote heart health. Together, spinach and artichokes create a powerful combination of flavors and health benefits in this stir fry.

Ingredients

Here are the ingredients you will need to make Coach Meagan's Spinach Artichoke Stir Fry:

• 2 tablespoons of olive oil
• 1 onion, thinly sliced
• 3 cloves of garlic, minced
• 1 can of artichoke hearts, drained and quartered
• 4 cups of fresh spinach leaves
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes
• Salt and pepper to taste

Instructions

Now let's get cooking! Follow these simple steps to prepare Coach Meagan's Spinach Artichoke Stir Fry:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onion and minced garlic to the skillet and sauté until golden brown.
3. Next, add the artichoke hearts and cook for 2-3 minutes, until they start to soften.
4. Add the spinach leaves, red and yellow bell peppers, dried oregano, red pepper flakes, salt, and pepper to the skillet. Stir everything together and cook until the spinach wilts and the bell peppers are tender.
5. Once everything is cooked to your liking, remove the skillet from the heat and serve hot.

Customize Your Stir Fry

This recipe serves as a fantastic base, but you can always customize it to your liking. Feel free to add some protein, such as chicken or tofu, for an extra boost of nutrients. You can also experiment with different herbs and spices to add even more flavor.

A Nutritious Meal in Minutes

Coach Meagan's Spinach Artichoke Stir Fry is not only delicious but also incredibly healthy. The combination of spinach and artichokes provides a wide range of essential nutrients, while the other vegetables add color and crunch. This recipe is perfect for those busy weekdays when you want to prepare a nutritious meal in a matter of minutes.

Conclusion

In conclusion, if you're looking for a quick, easy, and nutritious recipe, Coach Meagan's Spinach Artichoke Stir Fry is the perfect choice. Combining the health benefits of spinach and artichokes with a burst of flavors, this stir fry is a must-try. Give it a go and enjoy a delicious meal that will keep you feeling satisfied and energized. Trust Body Fusion to bring you the best recipes for a healthy lifestyle!