Snapping Scapula Syndrome - Shoulder

Oct 18, 2018

Understanding Snapping Scapula Syndrome

Snapping Scapula Syndrome is a shoulder condition characterized by a snapping or grinding sensation that occurs when moving the shoulder blade. It usually results from the abnormal rubbing of the shoulder blade against the rib cage or other nearby structures.

At Body Fusion, we understand the impact this condition can have on your daily life and overall well-being. Our team of experts is here to provide you with comprehensive information and treatment options to help you overcome Snapping Scapula Syndrome and regain your shoulder's functionality.

Common Symptoms

Snapping Scapula Syndrome can manifest with various symptoms, including:

  • Snapping, popping, or grinding sensation in the shoulder blade
  • Pain or discomfort during shoulder movement
  • Weakness or limited range of motion in the shoulder
  • Swelling or inflammation around the shoulder blade
  • Tenderness or muscle tightness in the shoulder area

If you experience any of these symptoms, it is essential to consult with a healthcare professional for an accurate diagnosis.

Causes of Snapping Scapula Syndrome

Snapping Scapula Syndrome can have several underlying causes, including:

  • Scapular bursitis: Inflammation of the bursa, a fluid-filled sac that provides cushioning between the shoulder blade and nearby tissues
  • Scapular dyskinesis: Altered movement patterns of the shoulder blade due to muscle imbalances or weakness
  • Scapulothoracic crepitus: Abnormal friction or rubbing of the shoulder blade against the rib cage
  • Trauma or injury to the shoulder
  • Anatomical abnormalities

Treatment Options

At Body Fusion, our dedicated team of professionals specializes in providing customized treatment plans for Snapping Scapula Syndrome. Treatment options may include:

  • Physical therapy exercises to strengthen the muscles around the shoulder blade and improve shoulder mechanics
  • Anti-inflammatory medications or corticosteroid injections to reduce pain and inflammation
  • Joint mobilization techniques to improve shoulder mobility and reduce friction
  • Postural correction exercises to address muscle imbalances and optimize shoulder function
  • In severe cases, surgical intervention may be considered, such as scapular bursectomy or scapulothoracic fusion

We believe in an integrative approach to healing and rehabilitation, combining skilled manual therapy techniques with evidence-based practices for the best possible outcomes.

Prevention and Self-Care Tips

While Snapping Scapula Syndrome cannot always be completely preventable, there are steps you can take to reduce the risk of developing or worsening the condition:

  • Maintain good posture and avoid prolonged slouching
  • Avoid repetitive overhead activities that strain the shoulder
  • Practice regular stretching and strengthening exercises for the shoulder muscles
  • Take breaks and avoid prolonged sitting in one position
  • Use proper lifting techniques and avoid heavy or excessive lifting

Conclusion

Snapping Scapula Syndrome can significantly impact your daily life and shoulder function. However, with the right treatment, guidance, and self-care strategies, you can effectively manage the condition and experience relief from symptoms.

At Body Fusion, we are dedicated to providing you with the highest quality care and innovative treatment options for Snapping Scapula Syndrome. Reach out to us to schedule a consultation and take the first step towards improved shoulder health and well-being.

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